How to keep ourselves safe from healing illness
Ways to keep ourselves safe from healing illess ! What is heat stroke? Heat stroke is most sereve form of heat illness wherein the body overheats and can't cool down by sweating because of dehydration. It Can cause death or permanent disability if emergency treatment is not provided. What are the symptoms of healing illness? Dizziness or fainting. Hot and dry skin. Very high core body temperature of 104°f (40°C) or more. Lack of sweating. Throbbing headache. Muscle weakness or cramps. Nausea and vomiting. Rapid heartbeat. Unconsciousness. Behavioural changes , such as sonfusion of disorientation. Tips against the heat! Avoid the sun between 10AM to 5PM. Eat light meal , preferable fruit and vegetable. Drink plenty of water, Avoid alcohol beverage Avoid outdoor activities Feeling The heat? Ask your self These question to beat the heat! Am I staying hydrated ? Am I wearing light and breathtable clothes? Am I aware about the signs of heatstroke? Have I minimised physical ...